"Pelvic floor and core-strengthening exercises can significantly reduce the risk of wide-ranging complications." ...

"Pelvic floor and core-strengthening exercises can significantly reduce the risk of wide-ranging complications." ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Uterine prolapse is probably a word that many people don’t hear very often. But if you say “low uterus”, many people will ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...