News

Men are embracing pelvic floor therapy — and not just for better sex
Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, protecting your lower back from injuries as you move. Common ab exercises like crunches and sit-ups ...
A Pelvic Tilt Might Be Hurting Your Workouts. Here's How to Fix It.
To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...
Overactive bladder: 5 lifestyle changes that really work
Overactive Bladder (OAB) affects millions, causing frequent urination and potential incontinence. Lifestyle changes, ...
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Goodbye Sit-Ups: This 10-Minute Routine Targets Your Core and Pelvic Floor Together
Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...
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Why the muscles you can’t see affect every breath you take
Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...
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'Say no to power peeing' and other good tips from a pelvic floor physical therapist
Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...
Why Men Shouldn’t Ignore Their Pelvic Floors
Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...
Harvard professor reveals the No. 1 activity for all-round fitness
Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...
Pelvic floor dysfunction affects half of women – and there’s an unexpected cause
However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...
Pelvic floor dysfunction: what every woman should know
However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...