Skip high-impact workouts (running, jumping, planks) early on. If you’re feeling pressure, leaking, or pain, it’s a sign to ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Key Takeaways Stress incontinence is common in early pregnancy, affecting one in five women. Strengthening pelvic floor muscles through regular exercises can help prevent leaks. Consult your midwife ...

Lupita Nyong’o shares her painful journey with uterine fibroids Read ahead to know about her story the causes of fibroids and ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...