Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...