Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

The dinosaur is also an unlikely star in the latest Jurassic World movie. A team from the Sam Noble Museum at the University of Oklahoma found this specimen at a dig site in eastern Montana. Even ...

A Dothan native’s incredible journey back home, which included a hurricane and motorcycle crash, is shaping a new look and ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

A bionic knee that directly attaches to the thigh bone and uses implanted electrodes can make a prosthetic leg feel more like ...