Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Terrilyn Griffiths, 44, was teaching her ex-partner's kids a standing bridge pose when she first injured her back in July ...

Terrilyn Griffiths, 44, was teaching her ex-partner's kids a standing bridge pose when she first injured her back in July ...

This year, let‘s hope that scientists of all stripes — but especially social psychologists — will slow down and start ...

"I was showing my ex's kids how to do a standing bridge pose when my back gave way," she ... without having pins and needles. "Not many people seem to know much about it, which has made getting ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your legs above your heart,” Pastor added that any time you’re in an inversion, ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

The wet spring could bring more of the pesky, itchy bugs than usual this summer, say Hamilton County Public Health officials, ...

The Manitoba government announced its Northern and Remote Veterinary Care initiative in March 2024 and gave the humane ...

President Donald Trump and Saudi Crown Prince Mohammed bin Salman posed as the 'Y.M.C.A.' song played in the background.