“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Prolonged sitting, especially with poor posture during screen time, drastically increases the risk of neck pain—especially in ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Discover how Street Psalms uses sports to teach resilience and life skills to young people in marginalized communities around the world.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix bad posture for better running.