A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. Skip to content ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

The Downsides of Poor Posture When It Comes to Running First of all, bad “computer posture” isn’t an all-or-nothing issue. Most of us don’t sit up perfectly straight all the time, and that ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. Skip to content ...

Many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.