I was appalled to learn that so many people are turning to A.I. for therapists, for friends, and even for lovers.

Recent research suggests that vacations do indeed increase employee well-being after returning to work. The positive effects ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Research argues that while a small amount of self-doubt can be a motivator for self-improvement, excessive self-doubt can ...

A newer use of the term crashing out means having emotional overload and often acting without considering the consequences.

Psychological safety, which means having an environment where people feel safe to speak up, was once an obscure term in psychology and management research. Today the concept is downright popular ...

WalletHub ranked Philadelphia the 7th-most stressed city in the country, citing things like work and financial and family stress. Blah blah blah. The Phightins are the leading cause in all of these ...

Thriveworks reports that cortisol, often labeled the "stress hormone," plays vital body functions and isn't solely the cause ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

A new study led by Michigan State University found that as people get better at handling stress on a daily basis, they also ...

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more.Do you know how you ...

When people are stressed, they make riskier decisions. The biggest factor behind this change in behavior is a decrease in “loss aversion,” according to a recent study from University of Arkansas ...