That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

To understand your workout, you need to understand the three energy systems. The phosphagen, glycolytic, and oxidative systems control your energy output.

The second pathway, the glycolytic pathway, is the primary energy system used for exercise lasting from 15 seconds to three minutes.

Creatine acts at the cellular level, where it is stored as phosphocreatine and spurs production of adenosine triphosphate (ATP)—an energy source used by cells. Most of the creatine that we consume ...

The research team based their design on the phosphocreatine (PCr) – creatine kinase (CK) energy shuttle, a sophisticated biological system that transports energy from mitochondria to high-demand sites ...

Some research has provided evidence that an increase in the phosphocreatine energy buffer as a result of creatine administration may confer protective effects in neurodegenerative disease.

Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your cells use for energy and all basic life functions (8). During exercise, ATP is broken down to produce energy.