Experts weigh in on how this supplement can affect your training and performance. And the benefits look bright.

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

It’s one of the few supplements in sport that’s legal, safe and has solid supporting evidence. That evidence suggests even the most lax gym-goer could benefit from taking it.

Creatine Supplements: Creatine aids production of adenosine triphosphate (ATP) for muscle contractions and explosive energy. Learn how to use it safely and the risk factors involved.

It can help you gain muscle, increase strength, and improve brain function, to name a few. Health ... Creatine supplements increase your muscles’ phosphocreatine stores (7, 8).

Once the available ATP is used up, which occurs in a few seconds, a molecule called phosphocreatine is used to re-form ATP in the muscle. This energy system operates very quickly and can bring the ...

SINCE Lundsgaard showed that the contractile mechanism can work without production of lactic acid and that this acid, when formed, appears mainly, perhaps entirely, after contraction is over, the ...

Creatine It’s a fundamental supplement in the bodybuilding and fitness communities. Research shows supplementing with creatine can double your strength and lean muscle gains compared to training ...

A research group led by Dr. Keisuke Obara, Dr. Kento Yoshioka, and Professor Yoshio Tanaka from the Department of Chemical ...