From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

It’s one of the few supplements in sport that’s legal, safe and has solid supporting evidence. That evidence suggests even the most lax gym-goer could benefit from taking it.

A research group has uncovered important details about how platelet-activating factor (PAF)—a powerful molecule involved in ...

A research group led by Dr. Keisuke Obara, Dr. Kento Yoshioka, and Professor Yoshio Tanaka from the Department of Chemical ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.