Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

How can it help? Specific exercise programs may help alleviate pain, improve physical well-being, and aid in the recovery of damaged nerves, which may all effectively improve symptoms of neuropathy.

There’s growing evidence that exercise can be a powerful tool in your recovery if you deal with addiction. Learn how getting active can boost your chances of success.

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy and exercise. Research, including a 2024 study, says aquatic exercise ...

Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill ...

Regular exercise is an excellent way to boost your mood and get in shape. Here are the mental health benefits of exercise and how working out can help with depression.

New study shows it’s not just movement that matters. It’s the meaning, the setting and the experience surrounding the activity that determines the impact of exercise on mental health.

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Research shows that both urine and saliva samples effectively capture oxytocin and cortisol fluctuations in response to physical exercise, highlighting the robustness of these non-invasive methods.