According to a UNICEF report, children are the most affected by war, with one-third of Gaza’s children in need of ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

But many others fall in love with the sport and the Olympic dream. Recent Olympic bobsled teams have reflected diverse rosters filled with hometowns in Alabama, California, and Texas. Want to be a ...

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

Guillain-Barre syndrome following a virus can damage nerves. Intense physical therapy needed to rebuild connections.

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Discover the mightiest heroes and villains in sci-fi television history, as seen in shows like Watchmen and Star Trek.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.