A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...