A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

An award-winning Loughborough designer has created a potentially life-changing physiotherapy aid to help children with learning and movement disabilities. Katie Michaels was inspired to create ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Technique / 'Please write me a minute saying that dorothy davis is now doing physio exercises and is walking short distances she was very chatty and is looking well' Techniques From lens focal ...

Pilates lessens pain, improves mobility, and promotes strength and support, making it the perfect workout routine for those with sciatica.

Learn how to identify signs of effective physiotherapy, recognize red flags in care, and know when it might be prudent to look for an alternate provider.

Nerve flossing and gliding exercises in physical therapy mobilize the nerves. See how a physical therapist might use them for your condition.