Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...

Physiotherapy, including Onco-Physiotherapy, is essential for cancer patients to improve physical function, quality of life, and overall health.

Walking can be an effective exercise - particularly for older adults trying to get in their aerobic exercise - but some simple changes can really up the intensity, an expert has revealed ...

Dharmendra at 89  shares his fitness routine, revealing how exercise and physiotherapy keep him strong and active, proving age is no barrier to health.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg soreness and sciatica.

A physio says these three exercises can help If you’re prone to back aches after a run, give these a try! When you purchase through links on our site, we may earn an affiliate commission.

If you improve your upper back flexibility day to day, your lower back should notice a big difference,” Kirsty, my “robot physio”, soothes as I rotate my spine against the kitchen wall. The cat yawns ...

Background Musculoskeletal pain is common and its treatment costly. Both group and individual physiotherapy interventions which incorporate exercise aim to reduce pain and disability. Do the ...

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