More effective approaches may be based on social intervention, such as meeting a friend or trainer at the gym, or getting reminders to go. Equinox Fitness Clubs has been testing a chatbot feature ...

I’m not a morning person. If I had my druthers, I would sleep in until 11 a.m. every day, but over the past month, I’ve been waking up at 6 a.m. to go to the gym before work. Born out of ...

A person works out at Planet Fitness in Boston's Dorchester neighborhood on Feb. 1, 2021. (Photo by Jessica Rinaldi/The Boston Globe via Getty Images) Boston Globe via Getty Images—2021 - The ...

A lot of people are waiting to see if infection rates spike as businesses open their doors again, but others say that even after COVID, they may not return to the gym at all. "If I'm going to work ...

Getty Images—2020 Alexi Rosenfeld. By Jamie Ducharme. July 15, 2020 11:51 AM EDT. ... found that 25% of Americans never plan to go back. (Some people may not even have a gym to return to.

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise or strict food rules. This world exists in special areas across the globe.

For plenty of people, going to the gym is a place to escape the stressors of everyday life. But for others—those who are among the 15 million adults living with social anxiety disorder—going ...

Stephanie Holdmeyer warns, "don't judge a book by its cover." College student Stephanie Holdmeyer posted a now viral message on Facebook, warning gym-goers about the danger of judging others ...