Find out the differences between exercises for active range of motion and those for passive range of motion, and discover their benefits and risks and how they may affect your health.

A normal range of motion for shoulder extension to the highest point you can lift your arm behind your back — starting with your palms next to your body — is between 45 and 60 degrees.

Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how… ...

The medical term for back cracking is crepitus. Professionals are unsure of what causes it. There may be benefits to crepitus, but there are also risks. Read more.

As president of the Academy of Motion Picture Arts and Sciences, Janet Yang is tasked with leading the Academy and its robust membership into a promising future while honoring and highlighting its ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits with these exercises from a trainer.

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

Similar to a musician practicing their scales, mastering the basics can help you expand your range of motion, said Beth Lewis, a movement and exercise specialist based in New York City.

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent injury, and more.

On Thursday night at Avon Cinema, Brown Motion Pictures premiered four student-made films produced over the course of the semester. From the aftermath of a breakup to a spooky late-night walk, each of ...