The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Hitting your daily 10,000 steps doesn’t have to mean long walks outside or endless treadmill sessions. With a bit of planning ...

The researchers found that during a median follow-up of 10.9 years, 13.0 percent of women died and 5.1 ... mortality risk compared with zero days/week (adjusted hazard ratio [HR], 0.74 and 0.60, ...