Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Eager to try the workout that's taking the Metro by storm? Be sure to do it in these aesthetically approved spaces ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

Owner Erica Carter grew up near Colleyville and opened her first pilates studio in Roanoke, according to previous reporting.

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...