A Pilates instructor shares an eight-minute Pilates abs workout for deep core activation — so our writer and in-house personal trainer tried it. Here's her verdict.

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.

Dig deep into your core muscles with these nine Pilates exercises designed to strengthen and define your torso muscles.

It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but, despite it being low-impact, not all of the exercises are exactly easy (yep, we’re ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

These pilates ring exercises build strength in key muscles, helping you stay upright and stable through every step of your run.

Pilates instructor Kasey Lach her three 'go-to' no-equipment Pilates exercises for building core strength, stability and mobility ...

These Pilates core moves were recommended by a physio and Pilates instructor. So, I set myself a challenge to try them every day - and feel so much stronger.

Exercise and fitness: Incorporating these Pilates exercises into your fitness routine can be a transformative journey towards a stronger core and improved balance.

Pilates is an incredible core workout, so we asked instructors to share their must-do ab exercises to build strength all through your midsection.