There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your deep core strength, slow and steady wins the race. This 25-minute workout ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

Pilates instructor Kasey Lach her three 'go-to' no-equipment Pilates exercises for building core strength, stability and mobility ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

By moving and strengthening these areas, it can “improve coordination of the core muscles, enhance scapular stability and train the body to lift against gravity using controlled, skilled activation,” ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.