It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

This 15-Minute Beginner Pilates Workout Video Is The Perfect Intro To The Core-Sculpting Method Grab your mat and get going. By Julia Sullivan, CPT Published: Jun 12, 2025 1:51 PM EDT ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in ...

Both muscle groups are important, but the deep core supports your spine, improves posture, protects internal organs, and facilitates overall movement, says Marcel Dinkins, CPT, a New York-based ...

Assaults in Russia and Ukraine have shown major military powers that they are unprepared for evolving forms of warfare, and need to adapt.

Your ab workouts should be based around the 4 functions of the core muscles: bracing, rotation, anti-rotation, and spinal flexion.

As you lift, keep your arms and back straight while engaging your core muscles. Hold the barbell using an overhand grip or a mixed/alternating grip, with one palm facing up and the other facing down.

Objectives: The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). Methods: Eighteen volunteers were randomly ...

FALLBROOK – Fallbrook Pilates Core and More celebrated its 20th anniversary in the same building that it opened in April 2005. Owner Sherri Trombetta's family moved to Fallbrook in 1970; she started ...