Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Watch Move With Nicole’s 20-minute full-body Pilates workout: This routine was only recently released and has already hit over 380k views. Importantly, ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, ... You can practice the following Pilates exercises in addition to your regular workout routine.

To get your workout done in a flash, try this 10-minute HIIT-style Pilates routine. It includes 10 different exercises that last 45 seconds each with a 15-second break in between.

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout style.

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.

A reformer is a serious investment, but if you're a seasoned Pilates fanatic and want to step up your home workout space, go. for. it. Amazon shoppers are obsessed with this Stamina reformer.