Discover how Kwon Nara, the former Hello Venus member, inspires fans with her multi-discipline fitness routine that includes ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Studies have also shown the benefits of Pilates go far beyond just physical. A recent small study revealled that middle-aged ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

First lady Melania Trump maintains her model figure through a tough daily routine, including ankle weights, Pilates, and a ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Helen’s video does more than motivate—it moves the heart. It reminds everyone that the body, even at 85, can surprise when ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.