Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Studies have also shown the benefits of Pilates go far beyond just physical. A recent small study revealled that middle-aged ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

The version of the Star Pose that Khushi Kapoor and Namrata Purohit are performing is all about balance, strength and trust.

So instead of blasting your abs with another set of crunches, try doing this deep core workout from Pilates instructor ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

In modern fitness, convenience is king. Foldable and portable equipment not only conserves space but also provides the ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...