W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles to help enhance ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

This neuromuscular stimulation may help enhance circulation, improve balance and coordination, support muscle toning, maintain or improve bone density, and promote lymphatic flow. Results can vary ...

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

I cannot wait to be getting started on my third year being a part of the ‘U’ and back home as a Tiger. I have bled orange and ...

It’s open toe season and that means only one thing – keeping your feet in tip-top condition. Our experts weigh in on the how ...