Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

The Original FOLD Reformer bed has taken the at-home Pilates industry by storm and offers a studio experience in your own ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

When JW Marriott opened their first New Zealand property in Auckland in mid-May, they sought to create an “Oasis in the heart ...

Sudheer Koneru retired at age 39 to focus on his health, before founding a wellness-focused startup. Now 56, he regularly runs, does yoga, and breathwork workshops.

A new Pilates studio is opening in a building most recently occupied by a nautical booksellers and admiralty chart agents founded in 1838. The fit-out is currently underway for the second premises of ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

If there’s one sport that has grown in popularity over the years, it’s padel Tennis with numerous courts around Dubai.