When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

The Original FOLD Reformer bed has taken the at-home Pilates industry by storm and offers a studio experience in your own ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

In Great Neck, physical fitness establishments are a thriving sector of our town’s retail offerings. A quick look will reveal ...

Love Reform offers Reform Pilates which utilises specialist equipment, matt-based Pilates- and yoga, and classes in aerial yoga, barre and ...

Movement Infrared Pilates is set to open in August 1, offering heated Pilates classes in Buffalo's Monroe Building.