Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles to help enhance ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for beginners. With a jumpboard, you can mix cardio (by essentially jumping while ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

The exercise phenomenon born in a prisoner-of-war camp Knockaloe, an internment camp on the Isle of Man, was the unlikely setting for the development of Pilates – a regimen that continues to ...