Pilates is one of the most favoured fitness routines which can be done on your own with little guidance once accustomed to it. If you are planning to begin with pilates or have been at it for a while ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Jacksonville residents are choosing amp's all-in-one workout machine over traditional home exercise equipment. Find out why ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...