First lady Melania Trump maintains her model figure through a tough daily routine, including ankle weights, Pilates, and a ...

Love Reform offers Reform Pilates which utilises specialist equipment, matt-based Pilates- and yoga, and classes in aerial yoga, barre and ...

Discover how Kwon Nara, the former Hello Venus member, inspires fans with her multi-discipline fitness routine that includes ...

Scandal star Kerry Washington shared a video on Instagram of herself doing Pilates. In it, she wore a bright blue two-piece ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Rebecca Dadoun, qualified instructor and founder of Pilates Prescription, shared how the 'Dart' move in the Pilates syllabus ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

In the video, Aamir, a child below the age of 10, teenager Kayaan, 20-year-old Adeetya, to Hunaid of 70 years of age, various men were seen performing a range of Pilates exercises under proper ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...