Ráfaga Pilates Studio, located at 40 rue Croix des Petits Champs in Paris 1er, offers an original Pilates Reformer method ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Love Reform offers Reform Pilates which utilises specialist equipment, matt-based Pilates- and yoga, and classes in aerial ...

The owner of Dublin’s first dedicated barre studio says the fitness craze is “not just for women”. Barre Social Club, which ...

In modern fitness, convenience is king. Foldable and portable equipment not only conserves space but also provides the ...

Once a raucous hotbed for moonshine production during Prohibition, Cahaba Heights (once known as “New Merkle”) has upgraded ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...