Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

The Original FOLD Reformer bed has taken the at-home Pilates industry by storm and offers a studio experience in your own ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

FOX 13's Jen Epstein shows us Reformer Pilates!