PILATES has been practised in Malaysia for quite a while, but its popularity appears to be soaring recently, with more ...

Ruth Langsford has never looked better and, as she moves on following her split from Eamonn Holmes, friends close to the star ...

Ruth Langsford has been spotted without her wedding ring for the first time in over a year after she announced her split from ...

She loves her mat timePilates is her therapy. She’s consistent with her reformer or mat sessions like sculpting, stretching, ...

Love Reform offers Reform Pilates which utilises specialist equipment, matt-based Pilates- and yoga, and classes in aerial yoga, barre and ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

In modern fitness, convenience is king. Foldable and portable equipment not only conserves space but also provides the ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...