Whether you’re a beginner starting your wellness journey or a seasoned fitness enthusiast looking to add variety to your ...

Baltimore-based Pilates House plans to open a 2,800-square-foot studio in the Village of Cross Keys this summer.

Draven Lane’s new studio focuses on combining Pilates with strength training through private sessions, duets and small-group classes.

Semitic barbarity' in Washington iFIT Inc., a global leader in connected fitness equipment and innovation, today announced ...

Here’s a swerve I didn’t foresee in the fitness trends of 2025: tabulating how long into a workout before I’d have the ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Determined to provide a fitness experience like no other, The Belfry Hotel & Resort, in the heart of the Midlands has ...

For the second-straight offseason, Rams center Coleman Shelton is doing pilates with instructor Nicky Lal, who trains various ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Ream, who swore off soda early and recently started adding white fish to his pasta, overcame a back injury using dumbbells ...

LOVE Island star Claudia Fogarty is pregnant with her first child. The 30-year-old revealed she’s expecting a baby girl with ...