Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

I f you’re looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a ...

In the case of this 15-minute wall Pilates workout, all you need is a yoga mat and a wall. It doesn't get lower-maintenance than that. "Wall Pilates is a great full-body, ...

Here’s a 20-minute Pilates hip workout that offers hip-strengthening exercises for beginners who like to exercise low-impact and away from the reformer machine. The “Pilates for Strong Hips ...

This Pilates ring workout targets your obliques and booty. In this week's edition of Trainer of the Month Club, pilates pro Kimmy Kellum shares 13 pilates ring exercises you can do at home.

Studies suggest the workout method can improve strength and posture, but it’s not cheap to join a studio. Here’s how to test the waters at home. By Emma Yasinski Pilates has been hugely ...

Pilates is the choice workout for stars like Gwyneth Paltrow, Jennifer Aniston, Meghan Markle and more. Here are the health benefits of the workout.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers. April 23, 2025, 2:17 PM EDT Brianna Steinhilber ...

A Pilates ab workout without equipment doesn’t speak “easy work” to me. Pilates workouts have a way of keeping your muscles contracting like no other if you find the right class.

This Saturday is National Pilates Day — the perfect time to celebrate the mind-body workout that’s been making headlines. Between TikTok trends, celebrity devotees and boutique studios popping ...

Below, Pilates Instructor Lotty Campbell Bird, Founder of the Collective Fitness Studio, has shared three underrated exercises that’ll help you build phenomenal core strength, which are perfect ...