To get in touch, or reserve a seat in her upcoming Masterclass for Back Pain & Sciatica Sufferers - visit her websitewww.cjphysicaltherapy.com or call603-605-0402 ...

As it turns out, sitting at home all day for work — particularly if you're sitting on a piece furniture without enough back support — can lead to sciatic pain or sciatica, a super painful ...

Sciatica, it turns out, is no fun. ... Joseph Pilates was a German physical exercise guru who was born in 1883 and pioneered the idea of using repetition to work on muscle exertion.

When you have sciatica, finding core exercises to build a stronger torso can be challenging — even some of the best abs exercises are off the table. That’s why Dr. Grant Elliot of Rehab Fix ...