Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

I f you’re looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with daily movement, disrupt sleep, and significantly impact quality of life.

For some people, sciatic nerve pain is a mild but persistent nuisance. And for others, especially during flares, sciatica ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar, the yoga pose resembles how a frog sits, and helps open up the hips from ...

Experimental sciatic nerve injury in the autograft, NCGs, and NGCs+FGF2 groups. (A) Schematic diagram demonstrating how the regenerative process is irreversible after long-gap PNI lesions. (B) ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Sciatica pain from lower back to foot can be eased with Yoga. Learn effective poses like Salabhasana, SuptaVajrasana, and Savasana for relief and prevention.

Brittne Largent put off going to the doctor initially until her pain became unbearable. She thought she had Sciatica, but a trip to her physician led to a diagnosis of leukemia.