Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

New survey data from the Orlando Health Spine Center reveals a significant difference among Americans on how to manage neck and back pain. Respondents were split between relying on rest and reduced ...

New survey data from the Spine Center reveals a significant difference among Americans on how to manage neck and back pain.