Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to have more protein than others.

Although there are plant-based alternatives to most dairy products, they don't usually measure up when it comes to protein content. In the case of milk, despite plant alternatives boasting fewer ...

Plant-based milks such as oat, almond, soy are becoming a regular part of everyday life. They offer real benefits like being ...

Almond milk and soy milk are the most popular plant-based alternatives to regular dairy milk, each with unique nutritional ...

Most plant-based milks are fortified with calcium and other vitamins and minerals to match or even surpass the nutritional quality of cow's milk, so protein becomes the main factor.

The option for using soy as plant-based milk was a no-brainer, soy milk contains a lot of protein and is naturally full of antioxidants while still being rich and creamy like cow’s milk.

Yellow-pea milk might sound odd, but the founders of Ripple Foods think their protein-rich dairy alternatives could give cow's milk a run for its money and open the door to more plant-based products.

At their most basic, plant milks are emulsions: tiny globs of fat and protein swimming in an aqueous sea, more or less evenly dispersed. But making plant milk even look like animal milk ...

Protein: Soy and milk made from peas, for example, have as much protein as dairy — about 8 grams of protein in every 8-ounce glass, Gardner said. Other legumes-based milks are good choices, too.

The study found that only 28 of the 233 plant-based milk products had as much or more protein, vitamin D and calcium as cow’s milk. dpa/picture alliance via Getty Images ...