Recent studies, for example, find that a higher intake of dietary fiber (found only in plant-based foods) is associated with a lower risk for developing diverticulosis and diverticulitis. How much ...

A healthy plant-based diet may reduce the risk for inflammatory bowel disease (IBD) due to the anti-inflammatory properties ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Vegan diets aren't the only way to eat plant-based. The Mediterranean diet , for example — which as made headlines for its health benefits — also focuses on whole, plant ingredients.

A large, older study from 2017 of over 200,000 people found that those who followed a healthy plant-based diet rich in vegetables, fruits, whole grains, legumes, and nuts had a significantly lower ...

A plant-based diet may have seemed extreme years ago, but today it’s all the rage — and for good reason. In many ways the planet and human health are in trouble, and a plant-centric diet is ...

“Having a diet that’s rich in fresh fruits, non-starchy vegetables, whole grains, nuts, legumes, and plant-based oils is advisable for maintaining or improving your overall health,” says ...

The more plant-based you can make your diet, the more planet-healing it will be. Of course the kinds of drastic, swift changes necessary for real progress will require ambitious action in ...