For joint-friendly training and better depth, the pendulum squat is usually best.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.

What muscles do kettlebell swings work? Kettlebell swings are a full-body workout because they target muscles of the upper body, lower body, and core.

"Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and restoration of muscle groups you worked," he says.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...