The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with good form, muscles worked + benefits.

They work to pull your shoulders down and back. As such, they’re very important muscles for posture and shoulder stability. Biceps brachii: Usually called the biceps for short, this well-known muscle ...

Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.

The investigation of this study involves, comparing the Electromyogram (EMG) data with the musculoskeletal modeling data to understand the patterns of muscle activation while performing squats. Muscle ...