From heritage sites to buzzy hotspots, Osaka has it all, but don’t forget to relax. Make time to zen out at one of Osaka's ...

A 75-year-old Smethwick lady is living proof that staying active has no age limit! Jacqueline Warhurst began her later-life fitness journey over 20 years ago with an Aqua class - not long after she ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...