A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

A common misconception is that you have to poop every day to have a healthy digestive system. But the truth is everyone’s bowel habits are different. However, there are some habits you can embrace to ...

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Research shows that up ...

Ignoring prolonged constipation can lead to serious health issues like fecal impaction and bowel obstruction. While a few ...

And in a recent TikTok, GI surgeon and author Dr Karan Rajan explained that a simple eating change may lead to elite number twos. “If you want to poop better and have better digestion, you need to ...