Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

These fish dishes from popular chain restaurants may sound healthy, but they’re packed with calories, fat, and sodium.

With waterlogging, fluctuating temperatures, increased mosquito breeding, the risk of infections like dengue, chikungunya, ...

The Union Health Ministry is promoting awareness about healthy living by requiring boards displaying sugar and oil content in ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Egg whites are considered to be a clear, protein-rich part of the egg and are best enjoyed for breakfast. They are low in ...

One of those foods may surprise you: walnuts. I've always enjoyed eating this nutritious nut and genuinely look forward to my ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...

Walnuts are rich in omega-3 fatty acids, particularly DHA, which has been linked to improved cognitive performance and memory. They also contain antioxidants and vitamin E, which help combat oxidative ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...