These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Camping with kids is an adventure filled with exploration, laughter, and, of course, plenty of snacking! Whether you’re ...

Health Ministry mandates calorie count warnings on popular Indian snacks to combat rising lifestyle diseases nationwide.

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

Hers reports on 10 budget-friendly U.S. cities for a healthy summer getaway, highlighting Portland and San Jose as top choices.

These fish dishes from popular chain restaurants may sound healthy, but they’re packed with calories, fat, and sodium.

Discover the best Costco snacks on sale this week, including SunChips, pistachios, fruit treats, and more with exclusive ...

The Union Health Ministry is promoting awareness about healthy living by requiring boards displaying sugar and oil content in ...

Experts say restricting food options by banning artificial dyes is not the best way to improve nutrition, especially in rural ...