Struggling with dynamic poses? In this super fast tutorial, I’ll show you how to break down complex references into simple shapes—circles, ovals, triangles—and sketch powerful poses in just 33 seconds ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...