I had to take a doctor-ordered break from sports. For two whole weeks, I was supposed to refrain from all sports due to a ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

"I was shaving a patient's abdomen to prep them for a C-section (back when we used to do that), and the patient wanted me to ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

Walk after Open Reduction Internal fracture Fixation? Yes, if you want better outcomes. New randomized study in JBJS has the data. Here it is.

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Fresh health fears were sparked by photos of Donald Trump with severely swollen ankles at the FIFA Club World Cup.

Acute lateral ankle sprain? How about heel kicking rehab? Read this study from BMC Musculoskeletal Disorders journal. Results ...